A very adaptable vegetable, [(asparagus)https://anadey.com.au/search?query=asparagus] has a mild flavour sometimes likened to [(broccoli)https://anadey.com.au/search?query=broccoli] or green beans. Try to include asparagus into salads and pasta recipes. Savour the spears as a side dish on their own or steamed or sautéed in a frittata. It's an excellent source of potassium, fibre, thiamin, and vitamins A, B6, and C. It also has a high folic acid content.