The cut edge of the [(pumpkin)https://anadey.com.au/search?query=pumpkin] should be vivid orange, with no excess liquid present. Chop into portions for serving, take out the seeds, and cook with or without skin. Contains a considerable amount of calcium and potassium, beta-carotene, vitamin A, many B and E vitamins, and other trace elements.
It tastes great when roasted, mashed, boiled, or mashed with parsley.
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