Vitamins B6 and C are abundant in organic [(bananas)https://anadey.com.au/search?query=bananas]. A useful supply of potassium and a good source of dietary fibre, which lowers cholesterol. In terms of folate, bananas are likewise a good source; a medium banana provides around 12% of the daily required intake.

Hangovers, depression, morning sickness, diabetes prevention, osteoporosis, and blindness. These are just a handful of the compelling arguments for why you ought to eat bananas.